Summer Squash Quiche With Thyme

 

  

Published on www.comfortspringstation.com on 6/26/17

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Summer is a time of bounty for those who grow vegetables. Even if you don’t grow your own, the fresh veggies are filling the supermarkets.  One of my favorite veggies is summer squash. Yellow, green, or white, I am a fan.

 Today’s recipe is Summer Squash Quiche.  I’m using yellow squash and mozzarella, but it’s wonderful with zucchini too.  I used a 10-inch tart pan. It’s a perfect recipe for a luncheon, birthday party, or a buffet table. How about a Mother's Day brunch on May 10th?

 

 

 

Summer Squash Quiche

Use organic when available. Serves 8 or 9

  

 

Ingredients

• 6 eggs or 4 whole eggs & 2 egg whites or 1 1/2 cups egg substitute
• 1/2 lb yellow squash (about 2 cups) cut into 1/4-inch-thick rounds
• 1 tsp fresh thyme leaves
• 1 cup half-and-half
• 1/4 tsp hot pepper sauce
• 1 pie crust
• 3/4 cup shredded mozzarella cheese
• 1 tbsp unsalted butter or margarine
• salt and pepper to taste

Instructions

•  Bake your crust at 375 degrees F for 10 minutes  
• Remove from oven and lower temperature to 350 degrees F
• While crust bakes, melt butter or margarine in pan and add squash and thyme
• Cook 5 minutes or until tender
• Remove squash from pan and let cool
• Whisk eggs, half-and-half, salt, pepper, and hot sauce in bowl
• Arrange squash on bottom of the crust and sprinkle cheese on top
• Pour egg mixture into crust (might be some left over)
• Bake quiche 30–35 minutes, or until filling is golden and center is set
• Remove from oven and cool 15 minutes
• Slice and serve 

 Enjoy!

 

 

 

 

 

 

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Mango Bliss Frozen Smoothie

 

The summer heat is here, and I need a cold breakfast, lunch or snack drink. If you like mangos like I do, you must try this luscious and creamy smoothie. It is both refreshing and filling. You can use fresh or frozen mango chunks. If you start with fresh mango, cut in chunks and place on a parchment covered cookie sheet. Place in the freezer for 30 minutes along with a sliced banana. Use immediately or store in a freezer container.  The frozen banana and mango add a creamy smoothness reminiscent of ice cream. Yum!

This is also a fabulous afternoon snack or even a dessert that is filled with antioxidants. Research shows that antioxidant compounds found in mango help protect against a long list of cancers. Besides that, it helps with eye health, gut health, lowers cholesterol and more. Add low fat Greek yogurt for protein or a tablespoon of protein powder, a frozen banana, & juice and in 5 minutes you have a frozen, lush treat that is good for you! Surprise family and friends with a fast dessert in a pretty glass with optional garnish of fruit.

 

 

Mango Bliss Frozen Smoothie

Use organic when available, serves 1

Ingredients

• 3/4 cup frozen mango chunks
• 1/2 banana sliced and frozen
• 1/2 cup non-fat plain Greek yogurt
• 3/4 cup cold mango or pineapple juice

Instructions

• Combine all ingredients in a food processor or high speed blender
• Process 5 to 6 minutes until smooth and creamy
• Serve immediately

 Enjoy!

 

 

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Sauteed Greens & Eggs

 

Many recipes call for sautéed greens – a little olive oil and garlic with spinach, kale, chard, collards. All the greens you can name taste good with olive oil and garlic.  If you want to really raise it a notch, add a couple of shallots, some onions, or leeks. A fine combination of flavors that can start your day with a warm dish, provide a tasty lunch, or even an easy dinner when paired with eggs. Wash the greens, remove the ribs, and chop or tear the leaves.

 

 

I like fried eggs myself, but if you want to cut calories and fat, try poaching eggs to nestle in your greens. Add a crusty slice of bread and your meal is complete.  To make a week of really fast breakfasts, sauté a huge amount of greens and keep in the refrigerator. Each morning, warm some greens and add poached eggs or a dollop of yogurt for a quick start to the day.

Sautéed Greens & Eggs

Use organic when available, makes 4 servings

Ingredients

• 4 cups finely chopped greens like kale (chard)
• 2 shallots
• 2 clove garlic thinly sliced
• 2 tbsp olive oil
• 4 to 8 eggs
• 4 cups water
• 1 tsp apple cider vinegar
• salt and pepper to taste

Instructions

• Add shallots and garlic to olive oil in pan over medium heat
• Cook for a minute
• Add greens
• Toss to coat and cook for 2 to 4 minutes until kale is wilted
• Season with salt and pepper
• Bring water and vinegar to simmer in large skillet
• Remove eggs from shell and add eggs one at a time
• Water in skillet should cover eggs
• Poach eggs until white is set about 5 minutes
• Remove from water with slotted spoon
• Nestle eggs in a plate of greens; serve with crusty bread  Enjoy! 

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Asparagus & Tomato Quiche For Easter Brunch

 

 

Last week at the farmer’s market, one grower had a little packet of fresh new asparagus which reminded me of a spring Quiche. Fresh asparagus, cherry tomatoes, and basil cooked in a cheesy custard sounds perfect for breakfast, lunch, brunch, or even dinner.  An asparagus Quiche is one of my favorites for an Easter or spring brunch.

I usually use Swiss cheese but have enjoyed quiches made from a variety of cheeses.  Your favorite crust can be used – even store-bought.  If you cannot have grains in your diet, you can oil the pie plate and cook the vegetable custard without a crust.

 

Asparagus & Tomato Quiche

Use organic when available, vegetarian  Serves 7 to 8

Ingredients

•     6 eggs or 4 whole eggs and 2 egg whites
•     1 bunch of asparagus or 7 or 8 stalks
•     1 9" pie shell
•     1/2 cup milk
•     1 cup cream
•     1 cup grated cheese, such as Swiss, cheddar, Gruyère
•     1/4 cup torn fresh basil
•     1 cup cherry tomato halves
•     Salt and pepper to taste
•     optional medium tomato to cut into pinwheel slices for decoration 

Instructions

1.     Preheat oven to 425 F or 218 C
2.     Oil pie pan and add dough
3.     Fork bottom of pie crust and cover crust edges with aluminum foil to prevent over-browning
4.     Bake pie crust for about 5 minutes
5.     Remove aluminum foil and bake pie crust for another 8 minutes until almost done
6.     Reduce oven to 325 F or 162 C
7.     Meanwhile, bring water to a boil in a large pot
8.     Cut most of the asparagus into pieces and save some for top of Quiche
9.     Once water is boiling, add the cleaned & trimmed asparagus into pot & boil for 1 minute
10.     Remove immediately and run under cold water to stop the cooking process
11.     Set asparagus aside
12.     Whisk the eggs in a large bowl and add the milk and cream
13.     Whisk together thoroughly and then stir in the shredded cheese, basil, salt & pepper
14.     Add cooked asparagus and tomato slices to bottom of pie shell
15.     Pour custard mix on top
16.     Adorn top with cherry tomatoes and asparagus (optional)
17.     Bake for 35 minutes or until center is firm
18.     Cover edges of crust with aluminum foil if the crust starts to burn
19.     Let quiche stand for at least 5 minutes before cutting
20.     Can be made ahead of time and served at room temperature.
21.     Optional decorate top of quiche with sliced tomato cut into pinwheels in center of top & asparagus around edge pointing in

Enjoy!

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