Best Low Fat Spinach Dip

 

 

 

One of the most popular dips for a party or get-together is spinach dip, which is usually high in fat. The classic recipe is a mix of sour cream and mayonnaise. To lower the fat content but still maintain flavor, I’m using fat-free versions of yogurt and cream cheese. You’ll have an easy dip without all the fat, but it still tastes great.

Low Fat Spinach Dip

Use organic when available. Serves 8

 

Ingredients

• 10 oz fresh baby spinach, steamed
• 1 cup plain fat-free yogurt, drained of excess whey
• 4 oz fat-free cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1/4 cup finely chopped scallions
• 1 clove garlic minced
• 1 tbsp fresh squeezed lemon juice

Instructions

• Place steamed spinach in a towel and squeeze until dry
• Chop spinach finely
• Place in medium bowl
• In a small bowl, add yogurt & cream cheese, and stir until smooth
• Add cheese mix to the spinach
• Add scallions, garlic, Parmesan, and lemon juice
• Stir until blended well
• Refrigerate for at least an hour before serving
• Serve with fresh vegetables, pita chips, and/or bread sticks

 

 

 

 

 

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Bacon & Cheese Stuffed Cherry Tomatoes

 

Al Fresco Uncured Chicken Bacon has 70% less fat and 40% less sodium than pork bacon.  Now I’ve tried turkey bacon before and expected something similar. I stand corrected. Tasted like regular bacon with great flavor. It comes both uncooked and precooked and ready to use. If you’re interested in trying it, check out your zip code for stores in the USA that sell it. This is NOT a sponsored post.

 

 

Memorial Day is coming at the end of the month with the remembrance of those who gave their lives for our country. It also marks the beginning of summer for most of us in the USA. Today I’m sharing a simple cold appetizer which is perfect for cookouts, parties, and other get-togethers. It’s an easy recipe for stuffed cherry tomatoes with bacon crumbles, Parmesan cheese, mayonnaise, green onion, and parsley. Don’t use bacon bits or a can of grated Parmesan if you want great flavor. Crumble the cooked bacon and add the mayonnaise, green onion, fresh parsley, and fresh grated Parmesan.

 

Stuffed Bacon & Cheese Cherry Tomatoes

Use organic when available. Makes approximately 8 servings with 2 pints of cherry tomatoes.

 

Ingredients

• 2 pints cherry tomatoes (about 24)
• 1 lb bacon cooked, drained, and crumbled
• 1/2 cup mayonnaise or mayonnaise substitute
• 1/2 cup freshly grated Parmesan cheese
• 1/8 tsp garlic powder
• 1/4 cup green onions chopped
• 2 tbsp chopped fresh parsley

Instructions

• Cook bacon, drain, and crumble
• Cut a very small portion of the bottom of each tomato so that they stand upright
• Cut a small slice from the top of each cherry tomato
• Using a melon baller or a small spoon carefully scoop out the seeds and pulp of each tomato & discard
• Place each little tomato upside down on a paper towel to drain
• In a bowl, stir together mayonnaise, Parmesan, garlic, bacon, green onions, and parsley until well blended
• Stuff each cherry tomato with the bacon mixture using a very small spoon
• Garnish with fresh parsley, green onions, or other herbs as desired
• Cover tray of stuffed tomatoes and chill in the fridge for at least 2 hours to blend flavors
• Serve chilled

 

  

 

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