Easy Pineapple & Cucumber Salad

  

 

Sometimes the best things are just plain easy. For a fast and tasty side dish during the summer heat, try an easy Pineapple Cucumber Salad. It works well with a cookout or a sit-down dinner. Spend 5 to 10 minutes to throw it together. Chill it.  Then devour it.

This makes a great lunch or snack too. Yum!  Halve the cucumber lengthwise and slice. Dice the pineapple in cubes. Add cilantro and lime juice with zest. Easy peasy. (If you don’t like to cut up a pineapple, buy it sliced at the grocery store and just cut in smaller pieces.)  Hate cilantro? Drop it and substitute fresh mint for a great flavor.

 

 

 

 

Pineapple Cucumber Salad

Use organic when available; serves 4 to 6

 

Ingredients

• 1 pineapple peeled & chopped (2 1/2 to 3 cups)
• 1 English cucumber halved & sliced
• 2 limes – zest and juice
• 1/3 cup fresh cilantro diced
• 1/4 cup Optional fresh mint diced
• 3 tbsp olive oil
• salt and pepper to taste
• Optional tomatoes

Instructions

• Combine pineapple, cucumber in bowl
• Mix lime zest & juice, olive oil, and cilantro separately
• Drizzle dressing over salad
• Toss gently
• Add salt and pepper to taste
• Chill until served  

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One Pot Ham & Veggie Pasta

Today’s recipe, Ham & Veggie Pasta, is a hearty meal but easy to make for busy weeknights. What makes it superb for summer is all the cooking is in one stove top pot. For summer, I suggest you buy a center cut ham steak of about 1 to 2 pounds. 2 cups of chopped ham is approximately 1 pound; you’ll need 2 1/2 cups for 6 servings. When fall and winter comes, use leftovers from your baked ham. I used a defrosted frozen green peas and carrot mix for my veggies, but you could just use green peas or another vegetable.

I like cute bow tie pasta (Farfalle), but you can change up this recipe by using a different pasta shape or switching out Parmesan for another cheese. If you don’t eat pork, substitute bite-sized pieces of other cooked protein. The sauce is based on low sodium chicken broth and half-and-half. Half-and-half comes in variations, including low-fat and fat-free varieties. Regular half-and-half is 10.5% to 12% fat. Low-fat has 50% less fat than regular half-and-half. Fat-free half-and-half has one-tenth the fat of regular half-and-half. I suggest low fat half-and-half to cut fat but retain the creamy flavor.

 

 

 

 

 

 

 

 

One Pot Ham & Veggie Pasta

Use organic when available. Serves 6.

Ingredients

• 1 tbsp olive oil
• 2 1/2 cups cubed cooked ham
• 1/2 cup chopped onion
• 1 clove garlic minced
• 1 tsp Italian seasoning
• 1/4 tsp red pepper flakes
• 4 cups low-sodium chicken broth
• 1 1/4 cup low-fat half-and-half
• 1/4 cup flour
• 16 oz package farfalle (bow tie) pasta
• 2 cups frozen peas and carrots defrosted
• 1/2 cup grated Parmesan cheese
• salt and pepper to taste
• optional chopped parsley for garnish

Instructions

• Heat olive oil in a large pot over medium heat
• Add onion and ham
• Sauté for about 3 minutes
• Add garlic and cook until fragrant, about 30 seconds
• Stir in Italian seasoning, red pepper flakes, salt and pepper
• Cook for 2 minutes
• Whisk together chicken broth, half-and-half, and flour in a bowl until smooth
• Pour into the pot of ham mix
• Stir in farfalle pasta, cover, and cook for 15 minutes
• Add peas and carrots
• Cook until pasta is cooked through, about 8 more minutes
• Stir in Parmesan cheese
• Optional garnish with chopped parsley
• Serve immediately with bread and a salad   

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Grilled Prosciutto Wrapped Peaches with Cheese

 

 

Summer is the time to cook food on the grill. Meat, vegetables, and fruits all have their flavors enhanced with the high heat that seals in all the juices.  Magic seems to happen when we grill fruit. Today’s recipe uses ripe but not soft peaches wrapped in prosciutto. Grilled prosciutto wrapped peaches are a perfect sweet and savory dish for an appetizer or even a dessert.  Serve with mozzarella or burrata. Drizzle the platter with extra virgin olive oil, sprinkle a little salt and pepper, and garnish with fresh basil strips.

Grilled Prosciutto-Wrapped Peaches With Cheese

Use organic when available. Serves 4 to 6. Platter above shows doubled recipe.

Ingredients

• 2 ripe peaches pitted and quartered
• 4 thin slices of prosciutto halved lengthwise
• 8 toothpicks or small skewers
• 6 oz mozzarella or burrata cheese
• 1 tbsp extra-virgin olive oil
• salt pepper to taste
• 1 tbsp sliced fresh basil

Instructions

• Preheat grill to medium high and oil grate
• Make prosciutto ribbons and wrap each quarter peach
• Secure prosciutto with toothpick or small skewer
• Place wrapped peaches on grill
• Grill about 6 minutes until peaches start to carmelize and prosciutto gets crisp around edges
• Remove from heat and discard toothpicks/skewers
• Place cheese onto serving plate
• Place grilled prosciutto-peach quarters around cheese
• Sprinkle with salt and pepper
• Drizzle with olive oil
• Garnish with fresh basil slices
• Serve immediately  

Enjoy!

 

 

 

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Southern Tomato & Cracker Salad

 

Tomato & Cracker Salad is a simple southern dish that is a must for summer if you love fresh tomatoes. I know it sounds strange, but if you like tomato sandwiches, you’ll like this. Ripe summer tomatoes are combined with mayonnaise and broken saltine crackers. This is a recipe that’s been made throughout the south for many years. There are slight variations on the recipe. The basic recipe includes chopped ripe summer tomatoes with seeds & pulp removed, mayonnaise, salt and pepper, and broken crackers. I like it best while the crackers are still crunchy, so serve it immediately. After about an hour, the crackers soften to the consistency of mashed potatoes. Some people like me add minced fresh basil, chopped green onions, and garlic. Another group add a chopped egg. With the egg addition, it gives you protein for your lunch. If you haven’t tried Tomato & Cracker Salad, remember it when you have loads of fresh tomatoes and want to eat them fast. 

 

Southern Tomato & Crackers Salad

Use organic when available. Serves 6

Ingredients

• 4 ripe fresh medium tomatoes of choice – heritage, Campari, cherry
• 1 sleeve saltine crackers broken into bite-sized pieces
• 3/4 cup mayonnaise
• 1/2 oz chopped fresh basil
• 1 green onion sliced
• pinch of garlic powder
• salt and freshly ground pepper to taste
• optional chopped hard-boiled egg

Instructions

• Seed and chop tomatoes
• Place tomatoes on a paper towel for 5 or 10 minutes
• Combine mayonnaise, salt, pepper, garlic, and basil in large bowl
• Whisk to blend
• Fold in tomatoes
• Fold in broken crackers
• Optional add chopped hard-boiled egg
• Serve immediately    

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Cucumber, Corn, Black Bean & Avocado Salad

 

 

 

 If you love vegetables, today’s recipe is a tasty, filling salad that has great flavor from the mix of ingredients. It’s perfect for using up summer produce from the garden or farmer’s market. It’s topped with a lemon vinaigrette. You can easily adapt it with what you have on hand with additions or subtractions.

 

 

 

 

Cucumber, Corn, Black Bean & Avocado Salad

Use organic when available. Serves 4

Ingredients

Salad

• 1 seedless cucumber diced
• 15 oz can black beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 1/4 cup corn (frozen and defrosted or leftover cooked corn cut from cob)
• 1/2 red onion, chopped
• 1 avocado diced
• 1/2 cup fresh cilantro or parsley chopped

Lemon Vinaigrette

• 3 tbsp extra-virgin olive oil
• 2 tbsp lemon juice
• 1 tbsp finely chopped cilantro or parsley
• 1 tsp honey
• 1/2 tsp ground cumin
• salt and pepper to taste
• dash of hot sauce optional

Instructions

• Toss cucumber, black beans, tomatoes, corn, avocado, and onion together in a large salad bowl.
• Whisk olive oil, lemon juice, honey, and cumin together in a bowl
• Add cilantro or parsley, salt, and pepper to taste (plus hot sauce if using)
• Drizzle over salad
• Toss gently to coat
• Refrigerate 30 minutes
• Serve chilled

Enjoy!

 

 

 

 

 

 

 

 

  

 

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Summer Squash Quiche With Thyme

 

  

Published on www.comfortspringstation.com on 6/26/17

  #6 in post visits in 2025

 

 

Summer is a time of bounty for those who grow vegetables. Even if you don’t grow your own, the fresh veggies are filling the supermarkets.  One of my favorite veggies is summer squash. Yellow, green, or white, I am a fan.

 Today’s recipe is Summer Squash Quiche.  I’m using yellow squash and mozzarella, but it’s wonderful with zucchini too.  I used a 10-inch tart pan. It’s a perfect recipe for a luncheon, birthday party, or a buffet table. How about a Mother's Day brunch on May 10th?

 

 

 

Summer Squash Quiche

Use organic when available. Serves 8 or 9

  

 

Ingredients

• 6 eggs or 4 whole eggs & 2 egg whites or 1 1/2 cups egg substitute
• 1/2 lb yellow squash (about 2 cups) cut into 1/4-inch-thick rounds
• 1 tsp fresh thyme leaves
• 1 cup half-and-half
• 1/4 tsp hot pepper sauce
• 1 pie crust
• 3/4 cup shredded mozzarella cheese
• 1 tbsp unsalted butter or margarine
• salt and pepper to taste

Instructions

•  Bake your crust at 375 degrees F for 10 minutes  
• Remove from oven and lower temperature to 350 degrees F
• While crust bakes, melt butter or margarine in pan and add squash and thyme
• Cook 5 minutes or until tender
• Remove squash from pan and let cool
• Whisk eggs, half-and-half, salt, pepper, and hot sauce in bowl
• Arrange squash on bottom of the crust and sprinkle cheese on top
• Pour egg mixture into crust (might be some left over)
• Bake quiche 30–35 minutes, or until filling is golden and center is set
• Remove from oven and cool 15 minutes
• Slice and serve 

 Enjoy!

 

 

 

 

 

 

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Green Bean Salad With Tomatoes, Olives & Feta

 

 

Summer is the time when fresh vegetables are plentiful. Today’s salad is a marinated dish of fresh green beans, tomatoes, red onions, and olives with a sprinkling of feta. The dish should marinate at least 3 hours in a refrigerated covered dish, but I like to leave it overnight. You can double the recipe for a big bowl for a cook-out or use the recipe for your immediate family. Make it to your family’s taste; my sister loves black olives while I love green. Fresh tomatoes can be small grape tomatoes or large heirloom tomatoes chopped into bite-sized pieces.

Green beans are a very healthy vegetable and are packed with nutrients such as Vitamin A, C, and K, potassium, iron, and calcium. Green beans are also low in calories, low sodium, low-carb and high in fiber. Plus the Greek inspired dressing is easy and so tasty.

Green Bean Salad With Tomatoes, Olives & Feta

Use organic when available. Serves 4

Green bean salad is made with fresh green beans, tomatoes, feta cheese and olives, all tossed in a Greek style dressing. 

Ingredients

Salad

• 1 lb fresh green beans trimmed (halved if desired)
• 1 cup cherry or grape tomatoes halved (or tomato of choice chopped)
• 1/4 cup red onion sliced
• 1/3 cup kalamata olives pitted & sliced (or olive of choice)
• 1/4 cup chopped fresh basil or oregano
• 1/4 cup optional almond slices or chopped walnuts
• 1/2 cup feta cheese crumbled ( or goat cheese or shaved parmesan cheese)

Dressing

• 1/4 cup olive oil
• 2 tbsp red wine vinegar (or apple cider or balsamic)
• 1 clove garlic minced
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• salt and pepper to taste

Instructions

• Heat salted water to boil and add green beans
• Cook about 3 minutes until just tender
• Remove beans and plunge into a bowl of iced cold water to cool
• Drain beans and pat dry
• Place beans in serving dish
• Heat oil over medium heat in skillet
• Add crushed garlic and cook until just fragrant about 30 seconds
• Remove from heat
• Add tomatoes, Dijon mustard, olives, fresh herbs, red wine vinegar, lemon juice, feta
• Pour mixture over beans
• Toss to evenly coat green beans
• Add salt and pepper to taste
• Cover and refrigerate for at least 3 hours
• Optional garnish with nuts

Enjoy!

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Fresh Succotash

 

Succotash originated from Narragansett Native Americans living in the area now known as Rhode Island. The name is derived from a Narragansett word meaning “broken or boiled corn kernels.” Native Americans introduced succotash to struggling colonists in the 1600s.

  

In a few weeks, it will be 4th of July. Today is the perfect time to introduce a historic fresh vegetable side dish originally shared by Native Americans in the 1600s. Succotash is a highly underrated dish made with fresh sweet corn kernels, squash, onion, tomatoes, and lima or other beans. I remember enjoying it as a child with summer meals. Many Americans consider it a southern dish, but there are variations of the dish across the country. Now in modern times you can personalize the seasoning blend to be Greek, Latin, or Cajun. For example, you could use a green bell pepper or a red one. Today I am adding green beans, red bell pepper, cumin, and a jalapeño pepper. You can add whatever beans you have. Nearly every version has lima beans included but sometimes with the addition of other beans. I recommend using fresh vegetables in the summer if available, except for the lima beans. You may use frozen lima beans defrosted.

Fresh Succotash

Use organic when available. Serves 6

Ingredients

• 6 ears of corn kernels cut off the cob (abt 1 1/2 cups)
• 1/2 onion diced
• 1/2 red bell pepper diced
• 1 Jalapeño pepper seeded and sliced
• 3 cloves garlic minced
• 1/2 cup diced fresh tomatoes
• 1/2 tsp ground cumin
• 1 pinch cayenne pepper
• 2 zucchini cubed
• 1/4 cup fresh green beans cut to 1/2" pieces
• 1 tbsp olive oil
• 1 1/2 tsp butter or margarine
• 1/2 cup water
• 1 cup baby lima beans (can use frozen and thawed)

Instructions

• Heat olive oil and butter in a skillet over medium heat
• Add onion and cook stirring often for about 6 minutes until onion is soft and slightly golden
• Add red pepper, jalapeño, and garlic; stir and cook for 3 or 4 minutes until red pepper is softened
• Stir tomatoes, cumin, black pepper, and cayenne pepper into onion mixture
• Cook and stir for 1 to 3 minutes until heated
• Add zucchini, green beans, water, and a pinch of salt
• Cook until zucchini is tender about 5 minutes
• Add corn and lima beans to mix and heat about 3 to 5 minutes
• Adjust salt and pepper to taste and serve  

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