Sauteed Greens & Eggs

 

Many recipes call for sautéed greens – a little olive oil and garlic with spinach, kale, chard, collards. All the greens you can name taste good with olive oil and garlic.  If you want to really raise it a notch, add a couple of shallots, some onions, or leeks. A fine combination of flavors that can start your day with a warm dish, provide a tasty lunch, or even an easy dinner when paired with eggs. Wash the greens, remove the ribs, and chop or tear the leaves.

 

 

I like fried eggs myself, but if you want to cut calories and fat, try poaching eggs to nestle in your greens. Add a crusty slice of bread and your meal is complete.  To make a week of really fast breakfasts, sauté a huge amount of greens and keep in the refrigerator. Each morning, warm some greens and add poached eggs or a dollop of yogurt for a quick start to the day.

Sautéed Greens & Eggs

Use organic when available, makes 4 servings

Ingredients

• 4 cups finely chopped greens like kale (chard)
• 2 shallots
• 2 clove garlic thinly sliced
• 2 tbsp olive oil
• 4 to 8 eggs
• 4 cups water
• 1 tsp apple cider vinegar
• salt and pepper to taste

Instructions

• Add shallots and garlic to olive oil in pan over medium heat
• Cook for a minute
• Add greens
• Toss to coat and cook for 2 to 4 minutes until kale is wilted
• Season with salt and pepper
• Bring water and vinegar to simmer in large skillet
• Remove eggs from shell and add eggs one at a time
• Water in skillet should cover eggs
• Poach eggs until white is set about 5 minutes
• Remove from water with slotted spoon
• Nestle eggs in a plate of greens; serve with crusty bread  Enjoy! 

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Pan Seared Tilapia

 

This 15-minute recipe is great for a weeknight meal. My seasonings are simple: salt, pepper, basil, garlic, and lemon juice. If you like a little spice, try adding a pinch of paprika or crushed red pepper flakes.

 Pan Seared Tilapia
Serves 4

Ingredients

• 4   4 oz tilapia fillets
• 1/2 cup flour
• salt and pepper to taste
• 1/2 tsp garlic powder
• 1/2 tsp dried basil
• 1 tbsp olive oil
• 1 lemon cut into 4 wedges
• 1 tbsp unsalted butter or margarine

 Instructions

    1. Rinse tilapia fillets in cold water and pat dry with paper towels
    2. Mix flour, basil, salt, pepper, and garlic in shallow dish
    3. Press fillets one at a time in flour on both sides
    4. Shake off excess flour
    5. Heat oil in large skillet over medium high heat
    6. Add butter or margarine and melt
    7. Cook fillets in the hot oil until fish flakes easily with a fork, about 4 minutes per side
    8. Drizzle fillets with lemon juice or serve with wedges
         
  

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A Fast Meal of Linguine With Red Clam Sauce

 

                                          Published on comfortspringstation.com on 2/6/23

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Need a meal in a hurry? Today’s recipe is an Italian pasta classic, Linguine with Red Clam Sauce. Delicious clams in a savory tomato sauce make an easy meal that is on the table in 30 minutes. I’m using canned clams, which can be a staple pantry item, for a quick meal. Drain the clams and reserve the clam juice. You’ll use juice from 2 cans in this recipe and add more if the sauce is too thick. You can use the rest in other recipes. The classic dish calls for linguine, but if you don’t have it, spaghetti works well too. Start with a jar of your favorite spaghetti sauce. Add a few flavorful ingredients like capers and anchovy paste and cook with a quality white wine. If you try it with a cheap not so good wine, you can tell the difference in flavor.

 

Linguine with Red Clam Sauce

Use organic when available. Serves 4

A fast and easy meal of delicious clams in a savory tomato sauce over linguine.

Course Main Course

Cuisine Italian

Ingredients

• 4 cans 6 oz cans of chopped clams (or minced clams)
• 2 tbsp olive oil
• 3 clove garlic minced
• 2 tbsp capers
• 1 tbsp anchovy paste
• 1/2 tsp red pepper flakes
• 1 tsp dried parsley
• 1 24 oz jar of tomato pasta sauce like marinara
• 1 lb linguine or spaghetti
• 1/2 cup good quality dry white wine
• salt and pepper to taste
• 1/2 cup grated Parmesan cheese

Instructions

• Drain clams and reserve liquid
• Put oil in pan over medium heat & add garlic, parsley, capers, anchovy paste, & pepper flakes
• Cook for 2 minutes but don't brown garlic
• Add pasta sauce
• Rinse sauce jar with 1/4 cup of clam juice & add to pan
• Add clam juice from 2 cans of clams (reserve clams) & white wine
• Stir well
• Bring to simmer and cook for 10 to 12 minutes
• Cook pasta in boiling water, stirring occasionally, until almost al dente
• Drain pasta and return to big pot (no heat)
• Add clams to sauce
• Pour sauce over pasta
• Put lid on pot and let it sit for about 3 minutes to finish cooking w/o heat
• Stir in Parmesan cheese, salt, & pepper
• Serve with crusty bread and a green salad
• Optional garnish chopped fresh parsley or extra cheese 

  Enjoy!

 

  

 

 

 

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