All I Need to Know I Learned in Kindergarten

 

 

o

Originally posted on comfortspringstation.com on 12/29/15. 

Updated post on 12/28/18.   

#3 most popular post in 2025    

Written more than 25 years ago, Robert Fulghum’s best-selling book of essays, All I Need To Know I Learned in Kindergarten, still speaks to millions of readers today. I discovered his ideas some years ago during a conference. I made an 8″ x 11″ sheet with this essay, laminated it, and added a magnet. I have had it on my refrigerator ever since.

I periodically re-read the words and am always touched by his wisdom. Today, I share this essay with you. It is nearing the end of the year, and as we consider changes or resolutions to improve our lives, I suggest we all contemplate these simple truths. If each of us cleans up our own messes, lives a balanced life, and sticks together, consider how much happier our families, communities, nations, and world would be.

 You can still get this 2015 free printable: 

 

 

                                                                   Download

 Quote:

All I really need to know about how to live and what to do and how to be I learned in kindergarten. Wisdom was not at the top of the graduate school mountain, but there in the sand pile at school.

These are the things I learned:

• Share everything.
• Play fair.
• Don’t hit people.
• Put things back where you found them.
• Clean up your own mess.
• Don’t take things that aren’t yours.
• Say you’re sorry when you hurt somebody.
• Wash your hands before you eat.
• Flush.
• Warm cookies and cold milk are good for you.
• Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.
• Take a nap every afternoon.
• When you go out in the world, watch out for traffic, hold hands and stick together.
• Be aware of wonder. Remember the little seed in the Styrofoam cup: the roots go down and the plant goes up and nobody really knows how or why, but we are all like that.
• Goldfish and hamsters and white mice and even the little seed in the Styrofoam cup – they all die. So do we.
• And then remember the Dick-and-Jane books and the first word you learned – the biggest word of all – LOOK.

 Everything you need to know is in there somewhere. The Golden Rule and love and basic sanitation. Ecology and politics and equality and sane living.

Take any one of those items and extrapolate it into sophisticated adult terms and apply it to your family life or your work or government or your world and it holds true and clear and firm. Think what a better world it would be if we all – the whole world – had cookies and milk at about 3 o’clock in the afternoon and then lay down with our blankies for a nap. Or if all governments had as a basic policy to always put things back where they found them and to clean up their own mess.

 And it is still true, no matter how old you are, when you go out in the world, it is best to hold hands and stick together.

  

Over the years, I’ve made 2 versions of the quote. The first version was first shared in 2015 (above). I’ve developed a new version which I hope you like. This is more colorful with leaves and flowers. It is sized 8.5″ x 11″.

 

 

 

Download

 

 

I made a larger 11″ x 14″ version for an easier to read copy.

  

Download

 

 

As with all my printables, they are for your personal use.   Please do not post these images on your own site unless you link back here.

 

 

                                                                        This post was shared on these fabulous link parties!

 

 

 

 

 

Book Review: Winter Blues: Everything You Need To Know About Seasonal Affective Disorder

 

 

 

                                          Published 9/23/16 on comfortspringstation.com

 

I first read Winter Blues by Dr. Norman E. Rosenthal back in the 1980s when the first edition was printed. It quickly became a bestseller as people were hungry for information about this newly discovered diagnosis, Seasonal Affective Disorder. Some of us have trouble in the fall as the days shorten and the days become grayer. My mother used to phone me periodically with "the blues". She'd say, "I don't know why I'm so blue. There's no reason."  

As for my reaction to light, I always hated January & February as a young girl. I’d say it was because the holidays were over and it was cold, but I now know I too am sensitive to the loss of sunlight. Gray skies and empty trees are my image of winter when my energy diminished. In fall 1986, my mother became seriously ill. I was between jobs and moved from Miami to my sister’s home in Michigan to help care for Mamma. That first October, I almost went into the fetal position. It wasn’t the cold; it was the darkness.  In 31 days, there were 28 gray days. It was like a gray blanket covered the sky and the sun was extinguished.

When I read Winter Blues, I finally understood my mother and myself.  It explained why at the age of 27, I moved to Miami from Tennessee and absolutely loved the bright days.I have lived in Tennessee and Michigan, both beautiful states, but I cannot happily live there long-term.

 

Seasonal Affective Disorder

 

• When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? 

• Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed? 

• Does it get harder than ever to stick to a healthy diet and control your weight?

   

   

  If you or someone you know has these symptoms, you really need to read this book. Now in its 4th edition, Winter Blues is a perennial bestseller. When it was first released, it was declared a landmark book defining SAD and offering solutions. It is packed with information to help you evaluate your own seasonality and seek relief.

This post was shared on these fabulous link parties!